![]() ![]() Why eat this: A footballer’s breakfast is the meal he’s going to eat before going to training and needs to pack him with enough energy to get him through the session. You may also try porridge with honey for a change.” “Two slices of brown toast with almond spread. Meal 2 – Breakfast (around 30 minutes after meal 1) On the positive side, all that water and Actimel had got things moving and I was taking an unscheduled bathroom pitstop sooner than expected (I’m sure you could’ve done without that info).). I might as well have just spooned pure cocoa power into my mouth. 90% cocoa is quite bitter, and really only for hardcore chocolate addicts. Go for something much nearer to 70% cocoa rather than the 90% I rather optimistically thought I could stomach. The only mistake I made was with the chocolate. The lemon gave it enough of a kick to slap me out of my morning slumber and into life. What’s it like to eat? I had this as soon as I woke up, before showering and found this to be a pretty good start to the day, though I’m not used to drinking that quantity of water first thing in the morning. If not, go out and buy one – they’re an affordable must-have kitchen accessory. The only remotely tricky bit is squeezing the lemon, but that’s a doddle if you’ve got the sort of lemon squeezer pictured below. Preparation: It doesn’t get much simpler than this – which is fortunate if you’re not at your best first thing in the morning. Finally, dark chocolate with a high cocoa content has now been found to be good for the body in moderation (just don’t eat the whole bar!) It also has a purging effect – clearing out the rubbish from the system. The lemon juice also helps jolt your metabolism into life, and having the water lukewarm helps the body absorb it without using unnecessary energy. Actimel is a probiotic drink, which means it contains healthy bacteria to keep your digestion in tip-top condition (rather than nasty bacteria which will just hospitalise you). Why eat it: This meal is about getting the body going, and boosting metabolism – the function of the body that breaks food down into energy. “One Actimel, one pint of lukewarm water with the juice of half a lemon, two small squares of dark chocolate (minimum 74% cocoa)” I’ll show you what it’s like to follow as an amateur player and my tips to make it easy for you to do it too. #AUTHENTICFOOTBALLERS TUBE PRO#Here’s our guide to what a pro player eats during the season (note: it’s not what they eat just before a game – that’s covered in this post on pre-match meals). So I went one step further, I decided to live it for a day. As soon as I read it, I thought it was worth looking at in more detail.Īny fool can re-type the content from his book. In his ‘ Guide to the Modern Game*’ he takes us through his daily diet plan that has worked for him as a pro player. The point is, he’s more than qualified to tell us how a pro player eats. He claims to have played the game at the top level in the Premier League, even going up against the likes of Ronaldo back in the day. Who is he? Don’t ask me – that’s why he’s called the ‘secret footballer’ (though speculation will be entertained, even encouraged, in the comments below). That’s where the Secret Footballer comes in.ĭon’t tell me you haven’t heard of the Secret Footballer. The only way to make sure that we’re following the authentic diet of a pro footballer is to find out what one actually eats. #AUTHENTICFOOTBALLERS TUBE PROFESSIONAL#You might not be a professional player, but in this article we’ll show you how easy it is to eat like one. We’ve already covered the different elements that make up a footballer’s diet, but now it’s time to put down that pie and chips. So, whatever level you play, it’s only going to benefit your health and fitness to follow it too. In fact, maybe you should – by the end of this article I’m going to challenge you to do it.Īfter all, the diet of a pro football player is designed with one goal in mind: to keep a player in top condition for football. Even if you’re not a professional footballer, you can still eat like one. ![]()
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